Running Flexibility & Strength

About the app

This app focuses on the strength and conditioning component of long distance running.

This app focuses on the strength and conditioning component of long distance running. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly! Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you! A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. This program isolates...