Hand-to-Hand Combat Training

About the app

This app is ideal for those people who want to learn martial arts techniques when fighting at close range.

This app is ideal for those people who want to learn martial arts techniques when fighting at close range. Your Fitivity app now has multiple training programs in it! Switch between programs that were designed specifically for you! Using this app you will not just learn how to defend yourself, you will also increase your physical fitness by isolating the muscle groups utilized when fighting or defending yourself. Protecting yourself against criminals and bullies is important -- this program will teach you to have the confidence to defend yourself -- while also getting you in top physical shape!