Dance Strength Training

About the app

This app is for dancers who want to optimize their performance by conditioning their body.

This app is for dancers who want to optimize their performance by conditioning their body. Dancing is a complex sport because it requires tremendous amounts of endurance and power, which are two opposite training approaches. This app features a combination of explosive exercise, strength endurance, and postural balance techniques to help you develop crisper dance movements and be athletic while performing. Your Fitivity app has multiple training programs in it for dancing! Switch between programs that were designed specifically for you!